![]() So many of us have gym memberships we don’t use, or dumbells that are just dust collectors, or have expensive exercise equipment as decorations. We all know that exercise is important and that we could be doing more of it. If nothing else, the world is quieter in the morning. Eat something (even if it’s just a snack)Įarly Birds will know that waking up early keeps them organised, focussed and productive.Don’t touch the snooze button (or if you can’t resist, put your alarm out of reach so that you need to get up in order to turn it off).We know that getting up early isn’t an easy thing for everyone to do, but once you start it’s amazing how much extra stuff you can achieve in just a day. ![]() Every day begins with getting out of bed, and that’s the only reason it’s the first thing on the list. What we will promise right now is that every step after this one will help you become an early riser. We’ve all had floppy-arm syndrome at least once in our lives. Our eyes are often bleary and our brains are a bit foggy and our muscles don’t cooperate when we sleep on them funny. Truth be told, mornings can be difficult and not everyone enjoys departing dreamland for the real world. ![]() Now, we are well aware that this is one of those tips that’s way easier said than done. ![]() On that note, let’s have a look at the 7 steps that add more zen to our daily life. We’ve also given you some spring self-care tips that you can easily carry over into your everyday life no matter what the season, so be sure to check out those blogs as well to get the full mind-body package! In the past we’ve explored some mindfulness exercises that can alleviate stress and anxiety, which are great to include in your zen routine. “When you realise nothing is lacking, the whole world belongs to you.” ~ Lao TzuĪdding a bit more “zen” to our life is beneficial to both our brain and our body. ![]()
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